Looking for a delicious and nutritious drink? Try this easy apple milkshake recipe! Packed with vitamins and fiber, it’s a tasty treat for your body. Here’s how to make it:
Ingredients:
– 1 cup peeled apple cubes
– 1 cup low-fat milk
– 1 tsp vanilla essence
– 2-3 soaked almonds, finely chopped
Instructions:
1. Cut apples into small pieces and remove the skin.
2. Blend apple pieces with low-fat milk until smooth.
3. Add vanilla essence and chopped almonds, blend again.
4. Pour into a glass and enjoy!
Expert Tips:
– Add almonds for creaminess.
– Use cold milk to maintain color.
– Soak apples in water to prevent browning.
Nutritional Value (per 100 ml):
– Calories: 55 kcal
– Protein: 2 g
– Carbohydrates: 8 g
– Dietary Fiber: 0.5 g
– Fats: 1.5 g
– Calcium: 60 mg
– Iron: 0.1 mg
– Vitamin C: 2 mg
– Vitamin A: 40 IU
Health Benefits:
– Promotes fullness and weight management.
– Supports heart health and cholesterol control.
– Provides antioxidant protection.
– Supplies essential vitamins and minerals.
– Maintains digestive health and energy levels.
Is it Good for Weight Management?
– Choose low-fat milk and natural sweeteners.
– Enjoy in moderation as part of a balanced diet.
– Consult our dietician for personalized advice.
This apple milkshake is a delicious and nutritious addition to your diet. Enjoy its goodness and stay healthy!
