Introduction Managing blood sugar levels is crucial for overall health, especially for individuals with diabetes or those at risk of developing the condition. Diet
Diabetes is a chronic condition characterized by elevated blood sugar levels, either due to inadequate insulin production or ineffective insulin utilization. Managing diabetes requires
Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting individuals of reproductive age, characterized by irregular menstrual cycles, hormonal imbalances, and cysts on
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